Yes, yoga does relax me, going on walks and reading a good book relaxes me. Nothing beats just being in the moment, relishing in the fact that you are alive via these activities. These activities slowly increased my joy factor. 

At 3, I thought I wanted to be journalist. At the time I didn’t know what that was but it kept changing. It’s funny the things you really want to do when you were younger, actually end up being the things you may end up doing.