The thoughts that haunt people, haunt them because they have not gotten rid of the ghosts of the past.

Yes, yoga does relax me, going on walks and reading a good book relaxes me. Nothing beats just being in the moment, relishing in the fact that you are alive via these activities. These activities slowly increased my joy factor. 

This feeling slowly boiling inside, you cannot put a name to it. You feel numb. Reality comes in waves as acceptance. A hard pill to swallow. There’s this lump stuck in your throat that just won’t go away.

Random and spontaneous activities sometimes brew into deep connections that last a lifetime. Sometimes random makes for interesting discoveries.

"...camping on a whim allowed me to appreciate the little things I took for granted. Having a pillow, a blanket and of course a roof to protect me from cold weather. Having electrical plugs on the wall to plug my electronics. A fridge, the power of a cold glass of water is severely underestimated on a hot day."