Journaling, in its essence, is the act of writing down one's thoughts, feelings, and experiences on paper or in a digital format. A powerful tool for self-reflection, self-expression, and personal growth. Providing a safe space to explore your inner world, understand your emotions, and gain clarity about your thoughts and actions.

The thoughts that haunt people, haunt them because they have not gotten rid of the ghosts of the past.

That’s basically what life is in a nutshell, a play of different types of scenarios all simultaneously happening to different people at the same time. Some may end up in a different scenario at different times or experience it all at once.

Yes, yoga does relax me, going on walks and reading a good book relaxes me. Nothing beats just being in the moment, relishing in the fact that you are alive via these activities. These activities slowly increased my joy factor. 

At 3, I thought I wanted to be journalist. At the time I didn’t know what that was but it kept changing. It’s funny the things you really want to do when you were younger, actually end up being the things you may end up doing.

Love can be elusive for some, those that have lots of love to give tend to be filled with self-doubt, carrying the burden of their experience with them. When really its looking to find the love within yourself. We are example of how we want to be treated.

This feeling slowly boiling inside, you cannot put a name to it. You feel numb. Reality comes in waves as acceptance. A hard pill to swallow. There’s this lump stuck in your throat that just won’t go away.

Random and spontaneous activities sometimes brew into deep connections that last a lifetime. Sometimes random makes for interesting discoveries.