Yes, yoga does relax me, going on walks and reading a good book relaxes me. Nothing beats just being in the moment, relishing in the fact that you are alive via these activities. These activities slowly increased my joy factor. 

At 3, I thought I wanted to be journalist. At the time I didn’t know what that was but it kept changing. It’s funny the things you really want to do when you were younger, actually end up being the things you may end up doing.

Love can be elusive for some, those that have lots of love to give tend to be filled with self-doubt, carrying the burden of their experience with them. When really its looking to find the love within yourself. We are example of how we want to be treated.