Your national food or drink may not be your cup of tea but, you are not [insert country] enough if you don’t like it. As if food and drink are a measure of how patriotic you are supposed to be.

The feeling that we are not deserving. The perception that things can’t change. The problem with that type of mind-set is; that people tend to be so comfortable being in them. They, do not know; peace.

It is these dangerous expectations, that rip us men and women apart. We are not allowed to raise our voices. Our discomfort, our pain and our voice of anguish is reduced to—“that time of the month” .